Moments of calm and gentleness to reconnect, catch your breath, and develop a sense of inner connection through a regular yoga practice. Discover yoga with the most beautiful views of Rio de Janeiro.
Om Yoga Rio aims to provide an accessible and regular yoga practice for everyone, as well as the knowledge to be able to build your own yoga routine.
Taking care of your body and mind.
Bring yoga into your life. Create and deepen your yoga practice. every day. Join us for practice. If you are visiting Rio, join our yoga experience at the beach.
Our yoga classes offer includes small group classes as well as private sessions and events in Rio and online.
Yoga classes in Rio and online
Om Yoga Rio offers Vinyasa yoga (dynamic and flowing) and Yin yoga (slow and introspective) classes on Copacabana Beach, in Lagoa, and in Botafogo.
Private lessons, at your home or outdoors, are also available for a personalized and in-depth practice.
Each session includes meditation, pranayama (breathwork), asanas (postures) to improve mobility and flexibility, and a final relaxation. A monthly theme guides the progression of the practice.
Discover the variety of yoga style we teach.
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Vinyasa Yoga is a dynamic and fluid sequence of postures (asanas), where movement is connected to the breath.
In each class, we have a defined theme to focus on specific areas of the body.
Practicing vinyasa yoga helps us develop both our strenght and flexibility, as well as our balance, especially on the beach, and our focus.
Over time, we become more aware of our bodies, more confident, with the goal of focusing on breathing and relaxing the mind. -
It’s a rather slow, still type of yoga, where you stay in the postures for several minutes.
Allowing deep passive relaxation of the muscles, targeting deep tissues like fascias and well-being following the session.
Yin yoga is said to be gentler with an approach adapted to each student via the functional anatomy methodology, developed by Paul and Suzee Grilley.
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Yang to Yin is a combination of both vinyasa yoga (yang) and yin yoga (yin!) practice.
We start with a dynamic practice to move in the middle of the class into stillness to a gentle, yet intense yin sequence.
Providing both movement and stillness to relax the body and the mind.
Choose your place of practice.
at the beach
Morning Yoga classes at the beach, in front of the ocean.
Posto 2, Copacabana, Rio.
on the rooftop
Yoga classes at the rooftop of the hotel Yoo2 Rio, every thursday.
Botafogo, Rio.
your private class
You can design your yoga practice: from choosing the place, outdoors or at home, to defining the type of yoga for a tailored yoga experience.
Rio.
With Om Yoga Rio, we want you to experiment a regular yoga practice along the year. Hence, we do pack for yourself experiment the practice, see what fits you the best. And we also propose monthly plans and 3-months plans.
And if you are not (yet) in Rio de Janeiro, you can still keep practising yoga and join our online classes here !
at the lake
Afternoon Yoga classes in front of the lake, on the grass or on the deck.
Lagoa, Rio.
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